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1:4:2 breathing protocol for Beginners | 4:16:8 | 10 Rounds (Daily Breathwork) View |
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Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) (Wim Hof) View |
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1:4:2 Breathing Technique | 5:20:10 | 10 Rounds (Daily Breathwork) View |
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BREATH HOLD CHALLENGE LEVEL 1 | 6:24:12 | 10 Rounds of 1:4:2 Breathing Technique (Daily Breathwork) View |
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DAY 2 PM of 360° Breathing - 4/8 Breathing Technique Guided for Relaxation (Adam Fields DC) View |
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1:4:2 Breathing Exercise for CO2 Tolerance | 5:20:10 to 15:60:30 | Pranayama | Anuloma Viloma (Daily Breathwork) View |
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The Perfect Ratio of Breath 1:4:2:1 (The GuruPad) View |
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ÔRA The Essence of Well-Being | Breathing 4-16-8 with Griselde (Griselde Delahaye-ÔRA) View |
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Breath Hold Challenge | Level 2 | 7:28:14 | 10 Rounds of 1:4:2 Breathing Technique (Daily Breathwork) View |
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1:4:2 Breathing practice for universal energy | Thirumanthra | Attraction (ICT life) View |